Welcome!
Ready to ditch the diets and find food freedom?
If you're anything like my clients, some of these may sound familiar:
Every Monday you start over with a new eating plan, determined to “make it work” this time…. only to find yourself face first in a bowl of Ben and Jerry’s by Thursday
You’re so self-conscious ordering and eating out in front of a group you can’t be present and enjoy the company
You constantly feel uncomfortable in your clothes and every time you look in the mirror you find something else to nitpick
You’re so confused about what’s healthy, you have a limited number of “safe” foods… but you’re getting bored of eating the same thing over and over
After a stressful day, all you want is to curl up with a giant bowl of pasta — only to go to bed feeling sick and ashamed instead of relaxed and happy
If this sounds like you, know that you’re not alone…
And it’s not your fault.
The truth is, diets aren’t designed to work.
(If you’ve ever fantasized about cookies at 3 pm on the second day of your five-day juice cleanse, you’ll know what I’m talking about!)
So you end up “on the wagon,” “off the wagon,” and then “on the wagon",” and “off the wagon,” over and over and over again.
Stop the madness…
Dieting is a losing game.
Humans are way more complicated than that… and so is our relationship to food.
The truth is that there is very specific neuroscience behind emotional and binge eating….
And in order to make lasting changes, we have to start there.
The good news is that when you combine neuroscience with cutting edge nutritional rehab and cognitive behavioral tools….
Lasting change can happen much faster than you think.
Imagine never “starting over” on a Monday ever again??
It’s Possible…
If you want to reclaim your brain power for things other than food, then you’re in the right place!
With the magic of my Eating Freely Program, you can expect to:
Feel confident about meals and how to feed yourself every day
Find joy and pleasure in sharing food with others and feel confident ordering at restaurants
Quiet the food gremlin and stop the constant mental chatter about what you’re eating
Finally enjoy and appreciate all of the things your body does for you… and feel good doing it
The good news is that you can change this, for good, with the right support!
Hi, I’m Jessica.
After years of struggling with my own relationship with food - even though I’ve worked in healthcare for 15 years - I’ve found that the answer is not in another diet…
It’s in understanding how our brains work and how to feed our bodies for life.
This is your life, and you can choose how you want to live it.
As your coach, I’ll walk alongside you and provide support, accountability, and resources for your journey to eat freely..
Schedule your free 45 minute Initial Consultation here and let’s see how I can help.
